Diyet yapmak demek aç kalmak değildir öğün porsiyon küçültülerek hiç olmadığı sanmadığınız kadar kilolar verebilirsiniz . Herkesin kendine ait bir diyeti vardır benim görüşüm ama mesela benım kendim hazırladığım bir listem var ve onla haftada oturarak bıle 1.5 kılo verebiliyorum .
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To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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